The Power of Boundaries

Check out this new podcast! I was recently interviewed by Lindsey Elmore on her show about the power of boundaries and their impact on your physical, emotional and spiritual health.…

Continue Reading

Are You An Overthinker?

Overthinking is about self-doubt and anxiety. It is about worrying that you are never going to get it "right" and needing to be in control at all times. Here are…

Continue Reading
Close Menu