Anyone who has read my book Heal from Within knows that I have had more than my share of experiences with a dysfunctional family. It didn’t happen overnight, but I learned to separate myself emotionally (and in many cases physically) from the people whose words and actions were causing me and my family to feel uncomfortable, stressed and unhappy. I just wish it hadn’t taken me as long as it did to find the courage. I hope this information can help you if you are in a similar situation. It is shared from my instagram account @katiebeecher_medical_intuitive .