Flourish and Grow

A Monthly Newsletter for Inspiration, Information, and Wellness by Katie Beecher, LPC, Medical & Spiritual Intuitive

A Note from Katie

Hi everyone,

We’re officially halfway through the year, and I wanted to take a moment to reflect with you. July can be a great time to check in – not just with your schedule or goals, but with your energy. 

Are you feeling balanced? Overextended? Is your body craving something different than it was a few months ago?

This isn’t about having a “perfect” routine or forcing a reset. It’s about realignment. Listening inward. Trusting what you hear. Whether that’s more rest, more movement, or more joy—honor it.

This season, try meeting yourself with more compassion and curiosity. You’re doing better than you think.

With love,
Katie

Get Outside, Heal Inside

When was the last time you truly spent time outdoors—without rushing, scrolling, or checking your phone?

Spending just two hours a week outside can have powerful effects on your physical, emotional, and spiritual well-being. Whether it’s the beach, the forest, a local park, or your own backyard, nature has a way of bringing us back to ourselves.

Here are just a few benefits of being outside:

  • Strengthens the immune system
  • Improves mood + lowers anxiety
  • Supports mindfulness and grounding
  • Boosts Vitamin D and eye health
  • Encourages movement
  • Speeds healing and reduces pain
  • Deepens social connection

BONUS – being near water makes these benefits even stronger!

What’s your favorite place to recharge in nature? I’m a beach lover myself, but I’ll never turn down a peaceful hike either. 

Probiotics & Mood: What You Need to Know

After switching probiotics during a move, I suddenly felt a deep depression and fatigue—despite everything else in my life being great. My intuition pointed to the new probiotic, and sure enough, it was full of histamine-promoting strains.

Some probiotic strains can trigger mood issues, brain fog, and inflammation, while others help reduce histamine and support healing.

  • ✅ Helpful strains: Lactobacillus plantarum, Bifidobacterium longum, L. rhamnosus, B. infantis, L. reuteri
  • 🚫 Avoid if histamine-sensitive: L. casei, L. bulgaricus, Streptococcus thermophilus, L. delbrueckii, L. helveticus

Even “healthy” foods like kombucha and fermented veggies can raise histamine levels. What seems like food sensitivity may actually be a histamine imbalance.

There’s more about this connection in my book, Heal from Within.

Need help figuring out which supplements are actually right for you? Let’s talk. Book a session or get 25% off trusted brands via my Fullscript Store.

Katie in the News: Podcast Feature

A new moon, a new conversation about healing.

In this powerful episode of the Spirit Speakers Podcast, Medical Mediumship and Intuitive Healing, Katie sits down to explore the deep connection between energy, emotion, and physical health. Together, they dive into what it really means to listen to your body—and how intuitive insight can reveal the root causes of illness.

Katie shares her own journey of healing through spiritual connection, and offers practical tools to help you tap into your intuitive abilities. If you’ve ever wondered whether your symptoms have a deeper message—or whether you might hold intuitive gifts—this episode is for you!

What you’ll hear:

  • How to recognize intuitive signals from your body
  • The role of spirit and frequency in true healing
  • Signs you may have psychic or mediumship abilities
  • Katie’s story of recovery and awakening

 This episode is full of lightbulb moments and gentle reminders that true healing starts from within.

Listen now: SpiritSpeakersPodcast.com, iTunes, Spotify, and most platforms

What’s Getting in the Way of Your Intuition?

Can you access your intuition freely and without fear? Do you trust the messages that come through, whether in your thoughts, emotions, or even your physical symptoms?

If not, you’re not alone. Many of us unknowingly block our intuition with things like overthinking, fear, vague questions, or the belief that we aren’t “intuitive enough.”

In my book, Heal from Within, I share the exact technique that helped me overcome these obstacles—and heal on every level. It’s the same method I’ve used with clients around the world, and you can learn it too.  Some of the most common blocks include:

  • Trying to control the message you receive
  • Doubting or dismissing your intuition
  • Asking future-based or overly complicated questions
  • Feeling ungrounded, exhausted, or disconnected from your body
  • Believing that your intuition has to sound like a mystical experience

If you saw yourself in any of these, know this: connection to intuition is possible for everyone.

Heal from Within is now on Amazon worldwide — and it’s a great place to start your journey. Or book a session to dive even deeper with intuitive guidance tailored to you!

Uncover the Root Causes and Begin to Heal

“I have rarely, if ever, found a physical or emotional issue without a physical, emotional AND spiritual root cause.”
– Katie Beecher, from Heal from Within

Your symptoms are never just physical. Emotional pain, stress, and spiritual disconnection can all show up in the body—and sometimes, healing starts by looking beyond the surface.

“Katie helped me recognize the connection between my health struggles and the emotional patterns I’d been ignoring for years. Her insight helped me finally move forward—and her reading felt like the first time someone truly saw all of me.”
— Kae M.

We often wait to feel better before making changes in our relationships, our routines, or how we treat ourselves. But healing doesn’t require perfection—it requires alignment. And sometimes that starts with one loving, honest step inward.

These readings gently uncover the emotional, spiritual, and energetic layers that often lie beneath physical symptoms. When we understand the whole picture, true healing becomes possible. Schedule a session with me to reconnect with your body, your truth, and the guidance within.

Get to Know the Real You

Your authentic self isn’t just one thing—it’s a whole landscape made up of your emotions, preferences, quirks, strengths, challenges, and passions. But when life gets loud or overwhelming, it’s easy to lose touch with that core part of you.

In this short video, I walk you through a simple but powerful technique to help you reconnect. Clients often tell me they feel “lost”—but after trying this, they’re surprised by how much they do know about themselves, and how good it feels to remember.

Here are a few prompts to get started:

  • What are three things you loved doing as a kid?
  • What qualities have people complimented you on over the years?
  • How does your body feel when you’re living in alignment with your truth?

These small reflections can lead to big insight. Watch the video to give it a try – and let me know what you learn!

This is just a glimpse of the hands-on guidance and soul-deep exercises you’ll find in my book, Heal from Within. Learn more or get your copy here

Let's Keep in Touch!

There’s always more to explore – intuition, healing, and art included.

Until next time, honor what your body is telling you, trust your inner wisdom, and take care of your energy – you’re right where you need to be.