Flourish and Grow
A Monthly Newsletter for Inspiration, Information, and Wellness by Katie Beecher, LPC, Medical & Spiritual Intuitive
Welcome to my December Newsletter. Happy Holidays from my family to yours!
Sending love to all, especially to people who find the holidays difficult. It’s not uncommon and you are not alone.
The Many Benefits of Vagus Nerve Stimulation
Stimulation of the vagus nerve has been shown to have many benefits including help for depression, anxiety, epilepsy, long covid, inflammation, pain, and gut and brain health. This article talks about stimulation using an implanted device but there are many things you can do without the trouble and expense of surgery.
A few examples are: Breathing exercises, cold water immersion, singing and humming, massage, laughter, eating fiber, exercise including HIT, and meditation and mindfulness
What is Blooming in My Yard
This fast growing vine in my Jacksonville Florida, zone 9B yard is part of a variety of ipoema. I am in love with it! When it is not actively blooming, the buds look like dark maroon berries. It has been blooming for months and I’m anxious to see how long they last.
An important topic: How Microplastics Impact our Health
Unfortunately, this is far from a complete list. There are some great documentaries about this topic, recently Buy Now and Brandy Hellville. They, along with many other media sources, have raised public awareness about this insidious source of pollution and threat to public health. Awareness isn’t enough and this is not a new issue. We are not powerless. Remember that away isn’t away, everything ends up somewhere,
Start Your New Year with a Physical, Emotional and Spiritual Transformation
While it is illegal and unethical for anyone except a licensed professional to diagnose, as a medical and emotional intuitive and licensed counselor, I have been gifted with incredibly accurate abilities to detect physical, emotional, and spiritual symptoms, traits, and situations that impact your health and quality of life. I help you address these issues and connect you with affordable, highly qualified professionals I trust who can diagnose and physically treat. I LOVE WHAT I DO.
Red flag warning: No one can legally or ethically claim to heal you. No product can claim that either unless it has been proven in clinical testing. If anyone except a doctor or licensed mental health worker gives you a diagnosis or claims that you were the victim of sexual abuse in your past that you don’t remember (just one example), RUN!
My readings are a unique experience! Knowing only your name and age, I create a comprehensive report and intuitive soul painting about your entire life and send it to you before we meet. I can’t BS this! During our meeting I receive even more information from my guides and you can ask any questions you would like. You will leave with an enormous amount of helpful information as well as a plan and many tools for moving forward. More info on my website www.katiebeecher.com.
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Don't Forget to Set Self-Love Boundaries
Need help? Lots of support, suggestions, and exercises in my book Heal from Within: A Guidebook to Intuitive Wellness. Order your copy today. Many people get the audio version as well as the actual book since there are so many visual charts, quizzes, and illustrations.
Who is Visiting My Yard?
This cute little guy is an invasive Cuban tree frog. Unfortunately, they are eating the native species of frogs, toads, lizards and even small snakes. They can get as large as a human hand and are poisonous to dogs and cats as well as being irritating to human skin. Wish they weren’t so adorable!
